Don’t Let Allergies Get You Down Anymore

Allergies are a fairly common and well-known occurrence, but not everyone realizes the impact that allergic symptoms can have on someone’s life. Don’t let allergens control your life; learn to cope with your symptoms and start breathing easier! Keep reading to gain insight into how best to handle allergies.

When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. But, this could cause your allergies to act up. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. Although air conditioned air may not create as nice of a breeze, you will breathe easier.

Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Moist, warm temperatures create a breeding ground for these common allergens. After you shower, use a fan and hang up wet washcloths and towels. If your bathroom does not contain a fan, open a window to help remove the moisture.

Grab a shower before going to bed; make sure you also wash your hair. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. You will likely sleep much more comfortably if you have a quick shower beforehand.

If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.

If you suffer from allergies and want a pet, consider one with short hair. The majority of animals can trigger allergic reactions, but longer-haired animals can make the condition even worse. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.

If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.

While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For example, the test may show that you have an allergic reaction to mold. It’s possible to have mild or even no symptoms when near allergens.

Before you take a trip out of town, remember to bring your allergy medications with you. It is possible to come in contact with new pollens or plants that can trigger allergy symptoms. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.

You can find a variety of products designed to relieve allergy symptoms; some are prescription and others not, but not all of them work for everybody. Request samples from your physician or buy the smallest quantity you can find. By trying out drugs in sample form, you can quickly break off from one and get on another if you need further treatment.

Exercise care in the proper usage and administration of allergy medication. Certain medications only produce relief after several days of use. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Consult your allergy specialist to make sure you are taking the proper amount of medication.

If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. However, these tress produce a lot of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.

Keep windows shut when pollen is most likely to be floating around. It is important to get fresher air circulating through your home, but do it when pollen counts are lowest. In most areas, pollen levels are highest between the hours of 10 a.m. through 3 p.m. Wait until other hours to air out your home.

If you have allergies, you need to work on eliminating triggers from your daily life. If you have reactions to dust, vacuum as often as you can. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. It’s important to dust and vacuum to eliminate pet dander.

It is likely that you will pick up several allergens if you have been outdoors for an hour or more. Take a shower when you come back inside or before you go to sleep. The shower will rinse away pollen, mold and other allergens. Allergens can settle on your skin or in your hair.

Speak with your physician prior to taking any allergy medication. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.

If you are a suffer of allergies you have likely experienced the effects of having a post-nasal drip. Symptoms often include having a sore throat, which can be treated by gargling salt water. With your head angled back, swish a concoction of warm water and table salt around your mouth. This can make your throat feel better in no time!

If you are an allergy sufferer, avoid using chemical-based hair styling products during the months when you allergies are at their worst. Enjoying the outdoors almost always means returning to your home with a mix of airborne allergens attached to your hair. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.

Vitamin C

Avoid opening your windows during peak pollen hours. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. Pollen count is usually highest between 10:00 in the morning and 3:00 in the afternoon. Wait until other hours to air out your home.

You may be able to get control of your allergy symptoms by taking more vitamin C. Vitamin C boosts your immune system, and may be a natural anti-histamine. You should consume at least 1000mg daily. Foods flush with Omega-3 are also effective for treating allergies.

Consider using fabric softener to mimic the scent of clean, sun-dried laundry. You may get a great scent on your clothing when you hang it out to dry. Nonetheless, they also collect a lot of mold spores and pollen. Specially scented laundry products are only recommended if you have no aversions to dyes or strong perfume type chemicals.

If your eyes feel dry and itchy, don’t use your hands to rub them. Use eye drops instead, and you will be satisfied. The more you rub your eyes, the more prone you are to irritation and even infection. Keep your hands off and use medicinal drops to treat the condition.

Don’t forget to take allergies into consideration when planning a vacation out of town. Choosing a location without taking allergies into effect is dangerous. Make a list of places you would like to visit, and then do a little research on topics such as potential allergy triggers, pollen counts, and weather conditions.

When you read and implement the tips you have read above, you can start to move past those common symptoms associated with common allergies. There are options, including antihistamines like Claritin and nasal saline irrigation. Keep the advice from the above article in mind, and continue to research so that you can live a better life.

If you have an allergy skin test and have a lot of different reactions, do not be afraid. Lots of people come in contact with allergens every day, but they don’t necessarily develop allergic reactions to them. Only in times of extreme cases do people experience an allergic reaction.

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