Allergy Tips That Can Change Your Life!

Do you have seasonal allergies? Do you become apprehensive ahead of time about the seasonal allergies that keep coming back? If so, then the following article will be of use to you, since it can help you get through allergy season. Read on and learn about things that can benefit you when it comes to your allergies.

If possible, try not to furnish your home with any type of rugs or carpeting. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Choose a flooring that is easy to sweep and mop.

During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. But be aware, this fresh air may lead to an allergy attack. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. Although it may not seem quite as fresh, you will benefit from easier breathing.

There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. Therefore, ask for a sample from your doctor or buy a trial size pack of antihistamines to see if it is one right for you. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.

Get rid of the carpeting in your home to fight allergies. Pollen and dust tends to gather on carpets. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you can’t replace your carpet, be sure to use a vacuum cleaner every day.

It is possible your carpet is an allergy culprit. Carpet is notorious for gathering allergens. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If changing flooring is not an option, then be sure to vacuum every day.

If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. You can have a pet dander test performed by an allergen doctor. You will not necessarily need to find a new home for your pet, though you might need to alter your arrangements somewhat.

Olive trees are have begun gaining popularity in western states as a decorative landscaping element. Unfortunately, these trees produce a huge amount of pollen. Knowing how to recognize these trees is helpful as you determine how best to battle your allergies. In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.

Sometimes it can be impossible for you to avoid allergy triggers. You should be prepared to deal with your recurrent allergy symptoms themselves. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. By the same token, if you have a sore throat, keep some throat lozenges with you.

Be mindful of your stress level. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. If you have asthma, this rule becomes even more important. The higher the stress level, the greater the susceptibility to an allergy attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.

Allergy Medication

Allergies can be worsened by exercising outside during certain times of the day or week. The more that you work out the harder it is for you to breathe. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.

Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. They will help you in finding the best medicine that can help you with the symptoms that you are experiencing.

Speak with your physician prior to taking any allergy medication. Your doctor can tell you if you need to make any changes to the way you take the medicine.

If you suffer from allergies, don’t put a lot of rugs and carpets in your home. Pollen and dust love to accumulate in rugs and carpets. If you desire to have rugs around your house as decor, remember to wash them daily in order to remove the allergens.

Switch to pillows made from synthetic materials instead of feathers. This is particularly good if you want to avoid dust mites. They love cotton, and they’re not too keen on synthetics. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.

Those of you allergic to latex should stay away from anything that contains it. Some examples of household items that usually contain latex are: bandages, gloves, condoms and clothes. You can find alternatives to a lot of these items, just ask your local pharmacist or doctor for help on where you can find them. Also, be sure to read labels for latex warnings that will give you a heads-up.

Never open up any windows during the hours that the pollen is extremely high. Although allowing fresh air into your home is desirable, try not to do so when the pollen count is elevated during the day. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. It will be safer to open up the windows and air out your house after these hours have passed.

Don’t just jet off to the first exotic locale that appeals to you. Unfortunately, it’s best to be picky when planning your trip–especially if you are allergy-prone. Before picking a place to go, research it and find out about the weather and how high pollen is.

And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. Try to take a shower as soon as you can. If you cannot take one right away then make sure to take one before heading to bed. Allergens like pollen, dust, and spores will wash away under running water. They may have collected on your skin or in your hair.

As you now know, dealing with allergies is no picnic in the park. However, you now know of ways to cope with them. A lot of the time there is nothing you can do about an allergy, but there are things you should do to help you deal with them. Use the tips that you learned here and apply them to your own situation to get help from those terrible allergies.

For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. Make sure to ask your doctor for a note which details any allergy problems. The school nurse should keep the medication on hand for regular dosing and in case of emergencies. A list of allergens that are likely to trouble your child can be quite handy. See that the school has one and have your child carry a copy as well.

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